Fruit Crepes

Prep: 40 min Cuisine: French

Delicate fruit crepes offer a subtly sweet and versatile treat, perfect for breakfast, brunch, or dessert, appealing to all ages with fresh fruit and tender, thin pancakes.

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Ingredients

  • 1 c. All-Purpose Flour
  • 1/2 tsp. Salt
  • 1 c. Milk
  • 2 Eggs

Instructions

  1. Stir all the ingredients together until smooth.
  2. Use a whipping wand or mix by hand to combine thoroughly.
  3. Let the batter rest for 30 minutes before cooking.

Tips & Substitutions

For a lighter batter, consider substituting half of the milk with sparkling water or buttermilk. You can also add a splash of vanilla extract for extra flavor. If you're looking for a gluten-free option, use a 1:1 gluten-free flour blend. Be sure to let the batter rest for at least 30 minutes for the best texture. This recipe is versatile and pairs well with toppings like fresh fruit or a dollop of Cheese-Chive Butter.

Serving Suggestions

Serve these fruit crepes with a generous filling of your favorite fresh fruits such as strawberries, bananas, or blueberries. Drizzle with maple syrup or honey for added sweetness. They make a lovely breakfast or dessert and can be complemented with a side of Crunchy Oriental Salad for a balanced meal. For a touch of indulgence, whip up some whipped cream or serve with a scoop of vanilla ice cream.

Storage & Reheating

Store any leftover crepes in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a skillet over medium heat for about 30 seconds on each side. You can also microwave them for about 15-20 seconds, but be careful not to overheat, as they can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Crepes contains roughly 469 calories, with 10g protein, 90g carbohydrates, and 7g fat. It is an excellent source of iron (36% of the Daily Value), protein (20% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1938mg per serving (84% of the Daily Value).

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 7.2g 9% DV
Carbs 89.5g 33% DV
Fiber 1.9g 7% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 1938.5mg 84% DV
Potassium 220.3mg 5% DV
Cholesterol 5.2mg 2% DV

Vitamins & Minerals

Vitamin A 113.2mcg 13% DV
Vitamin C 9.2mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 257.5mg 20% DV
Iron 6.4mg 36% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the crepes ahead of time?

Yes, you can make the crepes ahead of time and store them in the refrigerator. Just separate them with parchment paper to prevent sticking. When ready to serve, reheat them in a skillet or microwave as needed.

What can I use as a filling besides fruit?

You can fill the crepes with a variety of options including Nutella, cream cheese, or yogurt. For a savory twist, try using a mixture of sautéed vegetables or even fillings from Vegetarian recipes like cheese or herbs.

How do I know when the crepes are done cooking?

Crepes are done when the edges start to lift and the surface appears set, typically after about 1-2 minutes per side. They should be lightly golden but not browned, as this ensures they remain soft and pliable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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