Fruit Crumble Pots

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Ingredients

  • 1 cup rolled oats
  • 1/2 cup flour
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup flaked coconut
  • 6 tbsp (3/4 stick) butter, melted
  • 1 can (21 oz) apple pie filling
  • 1/3 cup raisins
  • 1/2 tsp ground cinnamon
  • None None Powdered sugar and cream, to serve

Instructions

  1. Preheat the oven to 350°F. Place six 1-cup ramekins or ovenproof cups on a baking pan.
  2. For the crumble, combine oats, flour, sugar and coconut in a medium bowl. Add butter and stir until mixture comes together.
  3. Combine apple pie filling, raisins and cinnamon in a medium bowl. Spoon into ramekins. Top each with 1/2 cup crumble mixture.
  4. Bake for 12-15 mins, or until golden. To serve, dust with powdered sugar and accompany with cream.

Nutrition & Diet Analysis (per serving)

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 35.4g 45% DV
Carbs 123.6g 45% DV
Fiber 20.1g 72% DV
Sugar 45g 90% DV

Electrolytes

Sodium 90.5mg 4% DV
Potassium 599.3mg 13% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 197.3mcg 22% DV
Vitamin C 11mg 12% DV
Calcium 388.8mg 30% DV
Iron 10.7mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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