Fruit Delight(Low-Fat)
A refreshing, low-fat fruit salad combining sweet berries, tropical fruits, and canned favorites, perfect for a quick, healthy snack or light dessert for any occasion.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Serve immediately or refrigerate for up to 2 weeks.
Tips & Substitutions
For a twist, consider adding other fruits like blueberries or raspberries for added flavor and nutritional benefits. If you want a creamier texture, you could incorporate a low-fat yogurt. To enhance sweetness without added sugar, try a drizzle of honey or agave syrup. Make sure to mix the ingredients gently to avoid mushiness, especially with the bananas, which can break down easily.
Serving Suggestions
Serve this refreshing fruit delight as a light dessert or a tasty snack. It pairs beautifully with Aunt Jane Ashe'S German Slaw for a balanced meal. You can also enjoy it alongside Mini Cocktail Meatballs for a fun party platter. For a more tropical experience, consider drizzling it with Tropical Punch(100% Nutrasweet) before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. This fruit delight can last up to two weeks, making it a great make-ahead dish. If you find the mixture has become watery, simply stir before serving. This dish is best served chilled, so you can enjoy it straight from the fridge!
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Delight(Low-Fat) contains roughly 312 calories, with 3g protein, 82g carbohydrates, and 1g fat. It is an excellent source of vitamin C (71% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Fresh fruit can provide a vibrant flavor and texture. Just ensure to cut them into bite-sized pieces for even mixing. Keep in mind that fresh fruit may require a bit more sweetness, so adjust accordingly. Seasonal fruits like peaches or nectarines work particularly well.
How can I make this recipe vegan?
This recipe is already quite close to being vegan, but ensure you use fruit canned in juice rather than syrup. Also, check that the pie filling is vegan-friendly. You can substitute the bananas with a mashed avocado for a creamier texture while keeping it plant-based.
Is there a way to make this recipe more festive?
Certainly! You can add a sprinkle of shredded coconut or a handful of chopped nuts for added crunch. Consider mixing in some pomegranate seeds for a pop of color. For a holiday twist, a splash of citrus juice or zested peel can enhance the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).