Fruit-Filled Puff Pancake

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Ingredients

  • 1 tablespoon butter
  • 1/3 cup all-purpose flour
  • 3 tablespoons sugar, divided
  • 1/4 teaspoon salt
  • 3 eggs, lightly beaten
  • 1/2 cup milk
  • 1 1/2 cups fresh blueberries
  • 1 medium ripe banana, sliced
  • 1/4 teaspoon ground cinnamon

Instructions

  1. Preheat oven to 400 degrees F.
  2. Place butter in a 9-inch pie plate. Bake at 400 degrees F for 4 - 5 minutes or until melted. Meanwhile, in a large bowl, combine the flour, 1 tablespoon sugar and salt. Add eggs and milk; whisk until smooth.
  3. Pour into hot pie plate. Bake at 400 degrees F for 10 - 12 minutes or until edges are puffed and golden brown. Meanwhile, combine blueberries and bananas.
  4. In a small bowl, combine cinnamon and remaining sugar. Spoon fruit mixture onto pancake; sprinkle with cinnamon-sugar. Cut into wedges.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 30.1g 39% DV
Carbs 93.2g 34% DV
Fiber 16.4g 59% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 9845.3mg 100% DV
Potassium 505.5mg 11% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 428.5mg 33% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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