Fruit Jello Salad

Prep: 15 min Serves: 6 Cuisine: American

A refreshing fruit jello salad with citrus, pineapple, and nuts, perfect for picnics or festive gatherings, offering a sweet, tangy, and crunchy treat.

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Ingredients

  • 3 oz. lemon jello
  • 1 cup boiling water
  • 1 cup syrup (pineapple juice and water)
  • 2 oranges
  • 1 cup pineapple chunks
  • 1 banana
  • 1 unpeeled apple
  • 1/2 cup chopped walnuts

Instructions

  1. Prepare the lemon jello by dissolving the 3 oz. package in 1 cup boiling water according to package instructions.
  2. Chill the jello until it becomes syrupy.
  3. Add the diced oranges, drained pineapple chunks, sliced banana, and diced apple to the jello, making sure the bananas are covered with liquid.
  4. Stir in chopped walnuts.
  5. Refrigerate until set and ready to serve.

Tips & Substitutions

For a vibrant twist, consider using flavored jello like orange or raspberry. You can substitute fresh fruit with canned options, but ensure they're well-drained to avoid excess liquid. If you're short on time, opt for pre-cut fruit. This Fruit Jello Salad can be customized; try adding berries or even mini marshmallows for added texture. Chill the jello longer for a firmer texture, which can enhance presentation.

Serving Suggestions

Serve this colorful Fruit Jello Salad as a refreshing side dish at barbecues or potlucks. It pairs beautifully with dishes like Cold Mostaccioli Salad or grilled meats. For a festive touch, garnish with mint leaves or additional fruit slices. This salad is an excellent choice for holiday gatherings or as a light dessert during summer parties.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Avoid freezing, as the texture of the fruit may change upon thawing. If the jello becomes too firm, you can soften it slightly by letting it sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Jello Salad contains roughly 461 calories, with 8g protein, 52g carbohydrates, and 29g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of iron and protein. It also contributes 4g of dietary fiber toward your daily target.

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 28.7g 37% DV
Carbs 51.8g 19% DV
Fiber 3.9g 14% DV
Sugar 38.3g 77% DV

Electrolytes

Sodium 38.1mg 2% DV
Potassium 397.5mg 8% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 20.9mg 23% DV
Calcium 57.3mg 4% DV
Iron 3.2mg 18% DV
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this Fruit Jello Salad can be made a day in advance. Just ensure it is properly covered and refrigerated. This allows the flavors to meld beautifully, making it an ideal dish for planning ahead. It's perfect for parties or family gatherings, as it saves time on the day of the event.

What other fruits can I add to this recipe?

You can customize your Fruit Jello Salad by adding fruits like strawberries, blueberries, or even kiwi for a tropical twist. Just make sure to keep the total volume of fruit similar to maintain the jello's structure. Experimenting with different fruit combinations can lead to exciting flavors and vibrant colors.

Is this recipe suitable for vegans?

Traditional jello contains gelatin, which is not vegan. However, you can easily substitute with agar-agar or a vegan jello alternative. Check the package instructions for proper use. This way, you can enjoy a similar refreshing treat that fits into vegan recipes while maintaining the delightful fruitiness of the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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