Fruit Medley Salad

Prep: 10 min Cuisine: American

A vibrant, sweet fruit medley salad combining tropical flavors and creamy textures, perfect for parties, potlucks, or a refreshing dessert option for all ages.

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Ingredients

  • 1 can fruit cocktail
  • 1 small can crushed pineapple
  • 1 small bottle maraschino cherries
  • 1 cup coconut
  • 1 1/2 cups mini marshmallows
  • 1 cup sugar
  • 1 small carton sour cream

Instructions

  1. Mix all ingredients together gently in a large bowl.
  2. Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 9.4g 12% DV
Carbs 55.4g 20% DV
Fiber 5.9g 21% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 178.5mg 8% DV
Potassium 288mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 17.2mg 19% DV
Vitamin D 0.9mcg 5% DV
Calcium 142.8mg 11% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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