Fruit Milk Shake

VegetarianDairy
Prep: 5 min Serves: 1 Cuisine: American

A refreshing fruit milk shake blending fresh fruit, milk, and vanilla for a naturally sweet, creamy drink perfect for breakfast, snack, or a quick cool-down.

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Ingredients

  • 1/2 cup skim milk ⓘ
  • 1/2 cup sliced fruit (strawberries, peaches, etc.) ⓘ
  • 2 ice cubes ⓘ
  • 1/2 teaspoon vanilla extract ⓘ
  • 1 to 2 teaspoons sugar or 1/2 packet Equal ⓘ

Instructions

  1. Blend the skim milk, sliced fruit, ice cubes, and vanilla extract until smooth.
  2. Sweeten to taste with sugar or sweetener.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.9g 4% DV
Carbs 33.8g 12% DV
Fiber 1.5g 5% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 167.8mg 7% DV
Potassium 185.5mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 113.3mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar vanilla extract milk peaches cubes

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