Kentucky Supper Salad
Kentucky Supper Salad is a crunchy, flavorful dish featuring shredded cabbage, fresh vegetables, and creamy dressing, perfect for casual gatherings and family meals.
Ingredients
- 1 large head green cabbage, shredded and chopped ⓘ
- 3 medium carrots, chopped ⓘ
- 1 bunch green onions or 1 medium white winter onion, chopped ⓘ
- 1 (17 oz.) can peas ⓘ
- 1 Tbsp. celery seed
- 1/4 cup juice from sweet or bread and butter pickles ⓘ
- 3/4 cup mayonnaise or salad dressing (fat-free) ⓘ
- 1/2 cup buttermilk Ranch dressing ⓘ
Instructions
- Mix all ingredients carefully so as to mash peas.
- Salt and pepper to taste.
- Place in a lettuce leaf-lined bowl and refrigerate until serving.
Tips & Substitutions
To enhance the flavor of your Kentucky Supper Salad, consider adding diced bell peppers or cucumbers for extra crunch. If you prefer a lighter dressing, swap out the mayonnaise for Greek yogurt. For a twist, try adding a handful of chopped fresh herbs like parsley or dill. This salad is a great side dish and pairs beautifully with Easy Roast Chicken for a complete meal.
Serving Suggestions
Serve this salad chilled as a refreshing side dish at barbecues or picnics. It goes well with grilled meats or alongside hearty dishes like Squash 'N Swiss Cheese Casserole. Consider garnishing with extra green onions or a sprinkle of paprika for added color. For a complete meal, you might also enjoy it with crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. If you notice the salad gets too watery from the dressing, simply drain off excess liquid before serving. Avoid freezing as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Kentucky Supper Salad contains roughly 527 calories, with 9g protein, 67g carbohydrates, and 28g fat. It is an excellent source of vitamin A (211% of the Daily Value), dietary fiber (60% of the Daily Value), and vitamin C (39% of the Daily Value), and a good source of protein and calcium. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage?
Yes, you can substitute green cabbage with red cabbage for a vibrant color and slight flavor difference. Napa cabbage is also a great option, providing a more delicate texture. Just ensure it's finely shredded to maintain the salad's overall consistency.
How can I make this salad vegan?
To make a vegan version of the Kentucky Supper Salad, replace mayonnaise with a plant-based alternative like vegan mayo or tahini. Use a dairy-free ranch dressing or make your own using cashews or silken tofu. Ensure the pickles used are also vegan to maintain the integrity of the recipe.
Is this salad suitable for meal prep?
Absolutely! This salad is perfect for meal prep as it holds up well in the fridge. Just keep the salad undressed until you're ready to eat to prevent it from becoming soggy. Portion it out in individual containers for easy grab-and-go meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).