Fruit 'n Oat Bars

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Ingredients

  • 1 cup instant non-fat powdered milk
  • 13 cup Splenda granular
  • 13 cup boiling water
  • 3 tablespoons margarine, melted
  • 12 cup unsweetened applesauce
  • 1 teaspoon cinnamon
  • 2 12 cups quick oatmeal
  • 1 cup raisins
  • 1 cup sunflower seeds
  • 1 cup chopped dates
  • 12 cup chopped nuts (optional)

Instructions

  1. Preheat oven to 350F.
  2. In mixed bowl combine skim milk powder,Splenda, water and margerine.
  3. Beat until frothy.
  4. Blend in applesauce and cinnamon.
  5. Stir in remaining ingredients, stirring well.
  6. Press evenly into a greased 13x9-inch baking pan.
  7. Bake for 20 to 25 minutes or until lightly browned around edges.
  8. Cool and then cut into 25 squares.

Nutrition & Diet Analysis (per serving)

1036 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 52.9g 68% DV
Carbs 139.3g 51% DV
Fiber 8.8g 31% DV
Sugar 76.4g 100% DV

Electrolytes

Sodium 412mg 18% DV
Potassium 858.8mg 18% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 194.8mcg 22% DV
Vitamin C 1.5mg 2% DV
Calcium 193mg 15% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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