Fruit Nut Snack Mix
A wholesome and flavorful trail mix featuring dried fruits, nuts, and raisins, perfect for snacking on the go or adding a nutritious boost to any day.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Store in a tightly covered container.
- Feel free to use your favorite diced fruits or nuts.
- Keeps well for a long time.
Tips & Substitutions
For a delightful variation, consider adding dried cranberries or swapping out the almonds for pecans. If you prefer a sweet touch, a sprinkle of cinnamon can enhance the flavors. Ensure the dried fruits are chopped evenly for a balanced mix. This recipe is versatile, allowing you to incorporate your favorite diced fruits or nuts to tailor it to your taste.
Serving Suggestions
This fruit nut snack mix serves as a fantastic on-the-go snack, perfect for hiking or road trips. Pair it with yogurt or enjoy it alongside a refreshing Asparagus Salad(No Sugar) for a balanced meal. You can also sprinkle it over oatmeal or incorporate it into baked goods for added texture and nutrition.
Storage & Reheating
Store the fruit nut snack mix in an airtight container at room temperature. It can last for several weeks, making it a perfect grab-and-go snack. If you're planning to keep it longer, consider refrigerating it to maintain freshness. Just allow it to come to room temperature before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Nut Snack Mix contains roughly 254 calories, with 8g protein, 19g carbohydrates, and 19g fat. It is a good source of protein (15% of the Daily Value) and dietary fiber (15% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried fruit in this snack mix?
Fresh fruit is not recommended for this mix due to its high moisture content, which can lead to spoilage. However, if you want a fresh twist, consider adding fresh fruit as a side dish when serving instead of mixing it in.
Is this snack mix suitable for people with nut allergies?
No, this recipe contains nuts, including almonds, walnuts, and peanuts. For nut-free options, you can replace the nuts with seeds like sunflower or pumpkin seeds, which provide a similar crunch without the allergens.
How can I make this recipe healthier?
To make this snack mix healthier, consider reducing the amount of dried fruit, which can be high in sugar, and increasing the proportion of nuts or adding seeds for healthy fats. You can also look for unsweetened dried fruits to further cut down on sugar content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).