Fruit Pork Chops

Pork
Prep: 5 min Cook: 5 min Serves: 4 Cuisine: American

Juicy boneless pork chops are glazed with a tangy cranberry sauce and mustard, creating a flavorful, easy-to-make dish perfect for weeknights or special occasions.

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Ingredients

  • 4 boneless pork chops ⓘ
  • 1/2 cup cranberry sauce or fruit jam ⓘ
  • 1 tablespoon mustard ⓘ
  • 1 tablespoon vinegar ⓘ
  • 1/2 teaspoon vegetable oil ⓘ

Instructions

  1. Brown pork chops in 1/2 teaspoon vegetable oil; turn chops over.
  2. Stir in cranberry sauce, mustard, and vinegar.
  3. Cover and simmer for 5 minutes.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 17.9g 23% DV
Carbs 15.5g 6% DV
Fiber 0.8g 3% DV
Sugar 12g 24% DV

Electrolytes

Sodium 227.8mg 10% DV
Potassium 184mg 4% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 337.5mcg 38% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 41.3mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar pork chops cranberry sauce mustard vegetable oil

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