Fruit Punch For Fifty

Prep: 15 min Cook: 10 min Cuisine: American

A refreshing fruit punch with citrus and pineapple flavors, perfect for parties and gatherings, offering a sweet, tangy, and bubbly beverage for all ages.

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Ingredients

  • 2 lb. sugar
  • 8 c. water
  • 1 grated lemon rind
  • 1 grated orange rind
  • juice of 3 lemons
  • 1 large can pineapple juice
  • 1 large can orange juice
  • 3 qt. ginger ale

Instructions

  1. Dissolve sugar in water; add the grated lemon and orange rind. Boil gently for 10 minutes.
  2. Let the mixture cool, then add the juice of 3 lemons.
  3. Chill the mixture and when ready to serve, add chilled pineapple juice, orange juice, and ginger ale.
  4. Base can be made several days in advance and stored in the refrigerator until ready to use.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 2.5g 3% DV
Carbs 35.2g 13% DV
Fiber 1.5g 5% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 44.5mg 2% DV
Potassium 350mg 7% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 26mg 29% DV
Vitamin D 0.2mcg 1% DV
Calcium 43.3mg 3% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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