Fruit Roll(No Cooking)

Prep: 20 min

A no-bake fruit and nut roll combining sweet marshmallows, dates, coconut, and crunchy graham crackers, perfect for a quick, sweet treat suitable for all ages.

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Ingredients

  • 1 lb. marshmallows, chopped
  • 1 lb. dates, chopped
  • 15 graham crackers, rolled into crumbs
  • 1/2 cup nuts (pecans and walnuts)
  • 1 cup coconut
  • 1 can Eagle Brand milk

Instructions

  1. Mix the chopped marshmallows, chopped dates, graham cracker crumbs, nuts, coconut, and Eagle Brand milk in a large bowl until well combined.
  2. Shape the mixture into rolls and roll them in graham cracker crumbs from additional crackers.
  3. Wrap each roll in foil and store in the refrigerator until firm.

Tips & Substitutions

For a twist, consider using dried apricots or figs instead of dates. If you're looking to reduce sweetness, cut down on the marshmallows or use unsweetened coconut. Mixing in spices like cinnamon or nutmeg can enhance the flavor profile. Ensure your hands are slightly damp while shaping the rolls to prevent sticking.

Serving Suggestions

These fruit rolls make a fantastic snack on their own or can be served alongside a warm cup of tea or coffee. They pair beautifully with the refreshing flavors of Persimmon Fruit Salad. For a unique dessert spread, serve them alongside Orange Chocolate Fondue for dipping.

Storage & Reheating

Store the fruit rolls wrapped tightly in foil in the refrigerator for up to two weeks. For longer storage, freeze the rolls in an airtight container or freezer bag. To enjoy them later, simply thaw in the refrigerator overnight before serving, as they will become firmer when chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Roll(No Cooking) contains roughly 2857 calories, with 39g protein, 541g carbohydrates, and 74g fat. It is an excellent source of iron (189% of the Daily Value), dietary fiber (155% of the Daily Value), and calcium (87% of the Daily Value). Note that it is relatively high in sodium, at 1462mg per serving (64% of the Daily Value).

2857 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 39.4g 79% DV
Total Fat 74.1g 95% DV
Carbs 541g 100% DV
Fiber 43.4g 100% DV
Sugar 328.6g 100% DV

Electrolytes

Sodium 1462.3mg 64% DV
Potassium 3496.1mg 74% DV
Cholesterol 20.7mg 7% DV

Vitamins & Minerals

Vitamin A 775.2mcg 86% DV
Vitamin C 41.6mg 46% DV
Vitamin D 5.8mcg 29% DV
Calcium 1126.4mg 87% DV
Iron 34.1mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! Feel free to swap in your favorite nuts, such as almonds or cashews, based on your preference or dietary restrictions. Just ensure they are chopped finely to mix well with the other ingredients.

How do I make these rolls more visually appealing?

To enhance the visual appeal, consider rolling the fruit rolls in colored coconut or mixing in mini chocolate chips. You could also slice the rolls into bite-sized pieces for a more elegant presentation.

Is it necessary to refrigerate the fruit rolls?

Refrigeration helps the rolls firm up and maintain their shape. While they can be kept at room temperature for a short time, it's best to store them in the fridge to keep them fresh and prevent them from becoming too sticky.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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