Fruit Roll(No Cooking)

Prep: 20 min

A no-bake fruit and nut roll combining sweet marshmallows, dates, coconut, and crunchy graham crackers, perfect for a quick, sweet treat suitable for all ages.

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Ingredients

  • 1 lb. marshmallows, chopped
  • 1 lb. dates, chopped
  • 15 graham crackers, rolled into crumbs
  • 1/2 cup nuts (pecans and walnuts)
  • 1 cup coconut
  • 1 can Eagle Brand milk

Instructions

  1. Mix the chopped marshmallows, chopped dates, graham cracker crumbs, nuts, coconut, and Eagle Brand milk in a large bowl until well combined.
  2. Shape the mixture into rolls and roll them in graham cracker crumbs from additional crackers.
  3. Wrap each roll in foil and store in the refrigerator until firm.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 25.9g 33% DV
Carbs 90g 33% DV
Fiber 6g 22% DV
Sugar 38g 76% DV

Electrolytes

Sodium 333mg 14% DV
Potassium 572.8mg 12% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 177mcg 20% DV
Vitamin C 9.8mg 11% DV
Vitamin D 1.3mcg 7% DV
Calcium 247.5mg 19% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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