Fruit Salad

Prep: 15 min Cook: 5 min Serves: 8 Cuisine: American

A refreshing and colorful fruit salad that combines the sweetness of mandarin oranges and pineapple with the creaminess of vanilla pudding. Perfect for summer picnics or a light dessert, it's a delightful treat that appeals to both kids and adults alike.

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Ingredients

  • 2 cans mandarin oranges
  • 2 cans pineapple chunks
  • 4 bananas, sliced
  • strawberries
  • grapes
  • 3 oz. pkg. vanilla pudding

Instructions

  1. Cook pudding in fruit juices until it boils.
  2. Pour over fruit.
  3. Eat immediately or refrigerate.
  4. Also great with vanilla ice cream.

Nutrition & Diet Analysis (per serving)

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 49g 18% DV
Fiber 1.4g 5% DV
Sugar 44.4g 89% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 191.5mg 4% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 10.5mg 12% DV
Calcium 11mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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