Pickled Squash

Prep: 60 min Cuisine: American

Pickled squash is a vibrant and tangy dish that combines the crispness of fresh squash, onions, and bell peppers with the zesty flavors of vinegar and spices. It's a delightful addition to any meal, providing a refreshing contrast to rich dishes. Perfect for summer picnics or as a side at barbecues.

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Ingredients

  • 8 c. sliced squash
  • 8 c. sliced onions
  • 5 bell peppers, sliced
  • 1 c. salt in 1 gal. water
  • 2 c. vinegar
  • 3 c. sugar
  • 2 tsp. mustard seed
  • 2 tsp. celery seed

Instructions

  1. Soak squash, onions, and peppers in salt water for 1 hour.
  2. Drain and rinse well.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 7.2g 9% DV
Carbs 34.4g 13% DV
Fiber 15.7g 56% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 9884.8mg 100% DV
Potassium 486mg 10% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 11.2mg 12% DV
Calcium 168.3mg 13% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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