Fruit Salas

Name: Fruit Salas
Yield: 4 servings
Ingredients: 2 Ripe Mangos chopped; 2 Ripe Kiwis chopped; 1 Red Pepper chopped; 1 Yellow Pepper chopped; 2 Jalpenos chopped; 1 Sm Red Onion chopped

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

2 Ripe Mangos chopped
2 Ripe Kiwis chopped ⓘ
1 Red Pepper chopped ⓘ
1 Yellow Pepper chopped
2 Jalpenos chopped ⓘ
1 Sm Red Onion chopped ⓘ

Instructions

Mix all together serve with homemade chips
Chips
cut up flour tortillias in triangles deep fry. Sprinkle with sugar and cinnamon OR Johnny's season salt and Pameason cheese.

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 4.4g 6% DV

Carbs 15.6g 6% DV

Fiber 2.4g 9% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 141.3mg 6% DV

Potassium 179mg 4% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV

Vitamin C 54.5mg 61% DV

Vitamin D 0.1mcg

Calcium 17.8mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Pudding And Chip Cake

Gabrielle'S Crispy Potato Wedges

Orange Juice Frizz

Easy Beef 'N Noodles

Great Pink Punch

Knock Out Punch