Fruit Sauce
A light, fruity dessert sauce with pineapple and Cool Whip, perfect for topping ice cream or served over fresh fruit for a sweet, creamy treat.
Ingredients
Instructions
- Heat the pineapple juice (about 9 ounces) in a double boiler.
- Mix together eggs, flour, and sugar until well combined.
- Add the egg mixture to the hot pineapple juice and cook until thickened.
- Refrigerate the sauce until chilled.
- Before serving, fold in Cool Whip, adding more or less than 1 cup according to taste.
Tips & Substitutions
For a smoother sauce, blend the pineapple before heating. If you prefer a thicker sauce, add an extra tablespoon of flour to the egg mixture. You can substitute the Cool Whip with any whipped topping or make your own by whipping heavy cream with a bit of sugar. This sauce is versatile and can complement dishes like the Best Ever Blueberry Cobbler.
Serving Suggestions
This fruit sauce is delightful over pancakes, waffles, or ice cream. It can also be used as a filling for Frosting Bars or as a topping for cakes. Consider pairing it with fresh fruit or yogurt for a refreshing dessert. It also works well with savory dishes like grilled chicken or pork.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The sauce can be served cold or at room temperature. If you want to reheat it, do so gently in a saucepan over low heat, stirring frequently to maintain its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Sauce contains roughly 184 calories, with 4g protein, 42g carbohydrates, and 1g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple. Just make sure to include the juice from the fresh fruit to maintain the desired consistency. Fresh pineapple may add a brighter flavor, enhancing the overall taste of the sauce.
Is this recipe suitable for vegetarians?
Yes, this fruit sauce is vegetarian-friendly since it primarily consists of fruit and plant-based ingredients. Just ensure that the whipped topping you use is also vegetarian, as some brands may contain gelatin.
How can I make this sauce sweeter or less sweet?
To adjust the sweetness, you can add more sugar to the egg mixture before cooking. Alternatively, if you find it too sweet, consider reducing the sugar or using less Cool Whip. Taste as you go to achieve your preferred flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).