Fruit Slices
Fruit Slices offer a delicious combination of crunchy cereal, sweetened condensed milk, coconut, and mixed fruit, creating a sweet, chewy treat suitable for all ages. Perfect for a quick dessert or snack, this no-bake slice is easily customizable with your favorite dried or fresh fruits.
Ingredients
Instructions
- Melt the butter in a saucepan, then add the sweetened condensed milk and cocoa. Heat gently until well combined.
- Remove from heat and stir in chopped mixed fruit, coconut, and crushed cereal.
- Press the mixture into a Swiss roll tin and allow to cool.
- Once cooled, ice the fruit slice with lemon icing and cut into squares to serve.
Tips & Substitutions
For a twist, consider using crushed nuts instead of cereal for added texture. If you prefer a sweeter slice, add a touch more sweetened condensed milk. Ensure the butter is fully melted and combined with the cocoa to avoid clumps. You can also substitute the mixed fruit with dried fruits of your choice, like apricots or raisins, for different flavors. This recipe is quite versatile and can be adapted to your preferences.
Serving Suggestions
These fruit slices make a great snack or dessert on their own, but you can also serve them alongside a cup of tea or coffee for a delightful afternoon treat. They pair beautifully with Julia Child'S Sweet Onion Quiche for a light lunch. For an added touch, drizzle with chocolate or serve with a scoop of vanilla ice cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. If you need to reheat them, do so gently in the microwave, covering them with a damp paper towel to prevent drying out. Alternatively, serve them cold straight from the fridge for a refreshing treat.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Slices contains roughly 439 calories, with 10g protein, 62g carbohydrates, and 18g fat. It is an excellent source of iron (28% of the Daily Value), calcium (26% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can make this recipe vegan by using a plant-based butter alternative and substituting the sweetened condensed milk with coconut cream or a vegan sweetened condensed milk. Ensure that the mixed fruit you choose is also suitable for a vegan diet.
How can I make these fruit slices healthier?
To make these fruit slices healthier, consider reducing the amount of butter and using unsweetened cocoa. You can also increase the amount of dried fruits and nuts for more fiber and nutrients. Replacing some of the sweetened condensed milk with mashed bananas or applesauce can also reduce sugar content.
Can I freeze the fruit slices?
Yes, you can freeze the fruit slices. Cut them into squares and wrap each piece in plastic wrap, then place them in a freezer-safe container. They will keep well for up to three months. To enjoy, simply thaw them in the refrigerator or at room temperature before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).