Fruit Slush Salad

Cook: 8 min Cuisine: American

A vibrant fruit slush salad combining citrus, bananas, and cherries in a refreshing, frozen treat perfect for warm days and parties, appealing to all ages.

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Ingredients

  • 1 orange
  • 1 lemon
  • 3 large bananas, sliced
  • 2 c. ginger ale
  • 1 c. finely chopped maraschino cherries
  • 20 oz. can crushed pineapple (undrained)
  • 6 oz. can frozen apple juice concentrate, thawed
  • 6 oz. can frozen orange juice concentrate, thawed

Instructions

  1. In a 3-quart nonmetallic container, combine bananas, pineapple, juice concentrates, ginger ale, and cherries; mix well.
  2. Grate the peel and squeeze out the juice of the orange and lemon; add to the mixture.
  3. Cover and freeze for 8 hours or overnight, stirring occasionally, for a total of 1 1/2 to 2 hours before serving.

Tips & Substitutions

For a more vibrant flavor, consider adding a splash of fresh lime juice to the mixture. If you're looking for a lighter version, you can substitute the ginger ale with sparkling water and reduce the sugar from the juice concentrates. Additionally, fresh fruit like strawberries or blueberries can enhance the texture and taste.

Serving Suggestions

Serve the Fruit Slush Salad in chilled bowls or cups for a refreshing treat. It pairs beautifully with Barbecued Ribs - Western, making it an excellent side for summer gatherings. You can also garnish with mint leaves or serve alongside a scoop of vanilla ice cream for added indulgence.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to one week. To reheat, let it sit at room temperature for a few minutes before scooping, or microwave for a few seconds on low power to soften the slush salad slightly. It’s best enjoyed fresh but can be refrozen.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Slush Salad contains roughly 473 calories, with 3g protein, 120g carbohydrates, and 1g fat. It is an excellent source of vitamin C (104% of the Daily Value), iron (28% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of calcium and potassium. It also contributes 6g of dietary fiber toward your daily target.

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.8g 1% DV
Carbs 120.4g 44% DV
Fiber 6.2g 22% DV
Sugar 86.8g 100% DV

Electrolytes

Sodium 29.8mg 1% DV
Potassium 910.8mg 19% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 93.6mg 100% DV
Calcium 241.8mg 19% DV
Iron 5mg 28% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned pineapple?

Yes, you can use fresh pineapple in place of canned. Just ensure to cut it into small pieces and blend it into the mixture, keeping in mind that fresh fruit may alter the texture slightly.

How can I make this recipe vegan?

To make the Fruit Slush Salad vegan, simply ensure that the maraschino cherries do not contain any animal-derived ingredients. You can also use plant-based juice concentrates and ginger ale to maintain the vegan aspect of the dish.

What other fruits can I add to this salad?

You can easily customize the Fruit Slush Salad by adding fruits like diced apples, peaches, or kiwi for an extra burst of flavor. Just make sure to keep the total volume in check to maintain the slush consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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