Fruit Sweets
Sweet, chewy fruit candies combining raisins, figs, dates, and dried fruits, coated in sugar, coconut, and walnuts—perfect for snacking or festive occasions, appealing to those craving natural sweetness.
Ingredients
Instructions
- Grind and mix all the prepared dried fruits.
- Form the mixture into 1-inch rolls.
- Roll the fruit rolls in powdered sugar, coconut, and ground walnuts.
- Slice into pieces and serve.
- Optionally, mix whole walnuts with the fruit mixture before shaping.
Tips & Substitutions
For a smoother texture, soak the dried fruits in warm water for 30 minutes before grinding. This helps them blend better. You can substitute any dried fruit you have on hand if you prefer different flavors, such as dried cranberries or prunes. Consider using a mix of nuts, like pecans or almonds, to add variety to the rolls.
Serving Suggestions
These fruit sweets make a delightful snack or dessert, perfect for a party platter. They pair beautifully with Fruit Spritzer Punch for a refreshing drink option. Consider serving them alongside a cheese board or as a topping for yogurt or oatmeal for a nutritious breakfast. They're great for sharing during gatherings or as a homemade gift.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to a week. If you want to keep them longer, refrigerate for up to two weeks. These fruit sweets do not require reheating, but you can let them sit at room temperature for a bit before serving for a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Sweets contains roughly 1439 calories, with 13g protein, 382g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (101% of the Daily Value), potassium (70% of the Daily Value), and iron (37% of the Daily Value). It also contributes 28g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruits instead of dried fruits?
Fresh fruits will not work for this recipe as they have high moisture content, which will not yield the desired texture. Dried fruits provide the right consistency for rolling and slicing. Stick with dried varieties for the best results.
How can I make these fruit sweets vegan?
This recipe is already vegan since it contains only plant-based ingredients. Ensure that the powdered sugar you use is vegan-friendly. You can also substitute honey with agave syrup if you prefer a liquid sweetener.
What can I do if my mixture is too dry?
If your fruit mixture is too dry to form rolls, add a small amount of warm water or fruit juice to help bind the ingredients together. Start with a tablespoon at a time until you achieve the desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).