Baked Stuffed Red Fish
A savory baked stuffed fish dish featuring golden bread crumbs, fresh parsley, and pickles, ideal for seafood lovers seeking a flavorful, flaky main course.
Ingredients
Instructions
- Melt shortening in a frying pan.
- Add bread crumbs to the pan.
- Stir until crumbs are golden brown.
- Add grated onion, pepper, salt, chopped parsley, chopped pickles, and boiling water to the crumbs.
Tips & Substitutions
For added flavor, consider using fresh herbs instead of dried parsley; dill or thyme can work well. If you don't have stale bread, lightly toast fresh bread before making crumbs. Adjust the pickles based on your taste preference, or substitute with capers for a different tang. Ensure the frying pan is preheated to achieve the perfect golden-brown color on the crumbs.
Serving Suggestions
This baked stuffed red fish pairs beautifully with a side of steamed vegetables or a fresh green salad. For a more substantial meal, consider serving it with garlic mashed potatoes or rice pilaf. A squeeze of lemon over the top before serving can enhance the dish's flavors, making it a refreshing option for dinner.
Storage & Reheating
Store any leftover stuffed red fish in an airtight container in the refrigerator for up to 2 days. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through, to retain its texture. Avoid using the microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Stuffed Red Fish contains roughly 90 calories, with 2g protein, 18g carbohydrates, and 2g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 2075mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute red fish with other firm white fish like tilapia or snapper. Just ensure the cooking time is adjusted according to the thickness of the fish fillets you use, as different fish may cook at different rates.
What can I do if I don't have bread crumbs?
If you don’t have bread crumbs, you can make your own by toasting and grinding crackers or use crushed cornflakes as a crunchy alternative. Alternatively, consider using ground oats or even cooked quinoa for a gluten-free option.
Is this dish suitable for meal prep?
Definitely! The baked stuffed red fish can be prepared in advance and stored in the fridge. Just reheat it as described earlier. It also holds up well in the freezer if you want to make a larger batch; just wrap it tightly to prevent freezer burn.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).