Baked Stuffed Red Fish

A savory baked stuffed fish dish featuring golden bread crumbs, fresh parsley, and pickles, ideal for seafood lovers seeking a flavorful, flaky main course.

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Ingredients

  • 2 Tbsp. shortening
  • 1/2 tsp. pepper
  • 1 c. soft stale bread crumbs
  • 1 tsp. grated onion
  • 1/4 tsp. salt
  • 1 tsp. chopped parsley
  • 1 Tbsp. chopped pickles
  • 1/4 c. boiling water

Instructions

  1. Melt shortening in a frying pan.
  2. Add bread crumbs to the pan.
  3. Stir until crumbs are golden brown.
  4. Add grated onion, pepper, salt, chopped parsley, chopped pickles, and boiling water to the crumbs.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 31.4g 40% DV
Carbs 42.4g 15% DV
Fiber 11.1g 39% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 10155mg 100% DV
Potassium 1770.8mg 38% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 59.8mg 66% DV
Calcium 105.3mg 8% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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