Fruited Ice

Prep: 10 min

A refreshing frozen fruit treat combining banana, orange, and pineapple flavors, perfect for hot days or as a cool dessert for all ages.

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Ingredients

Instructions

  1. Mix all ingredients together in a container.
  2. Place the mixture in the freezer.
  3. Stir 2 or 3 times while freezing.
  4. Set out about 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.8g 2% DV
Carbs 40.3g 15% DV
Fiber 2g 7% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 74.3mg 3% DV
Potassium 351.3mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 20.5mg 23% DV
Calcium 72.3mg 6% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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