Fruited Oatmeal

VeganVegetarian
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Ingredients

  • 3/4 cup water ⓘ
  • 3/4 cup white grapefruit juice ⓘ
  • 1/4 teaspoon ground cinnamon ⓘ
  • 1/8 teaspoon salt ⓘ
  • 3/4 cup old-fashioned oats ⓘ
  • 2 tablespoons brown sugar, divided ⓘ
  • 1 medium navel orange, peeled, sectioned and cut into chunks ⓘ
  • 2 tablespoons chopped dates ⓘ
  • 1 tablespoon sliced almonds, toasted ⓘ

Instructions

  1. In a small saucepan, bring the water, grapefruit juice, cinnamon and salt to a boil. Stir in oats. Cook for 5 minutes, stirring occasionally. Remove from the heat. Stir in 1 tablespoon brown sugar. Cover and let stand for 5 minutes.
  2. Spoon oatmeal into bowls. Sprinkle with orange, dates, almonds and remaining brown sugar. Serve immediately.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 14.8g 19% DV
Carbs 90.6g 33% DV
Fiber 21.1g 75% DV
Sugar 46.6g 93% DV

Electrolytes

Sodium 9756.5mg 100% DV
Potassium 656.8mg 14% DV

Vitamins & Minerals

Vitamin A 198.8mcg 22% DV
Vitamin C 16.1mg 18% DV
Calcium 450.3mg 35% DV
Iron 9.8mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar water white grapefruit juice old-fashioned oats orange dates almonds ground cinnamon salt

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