Fruited Three Grain Pilaf

Name: Fruited Three Grain Pilaf
Yield: 4 servings
Ingredients: 1/4 c. dried cherries; 1/4 c. dried apricots; 1/2 c. apple juice or apple cider; 1/2 to 3/4 c. chopped onion (1 medium); 1 Tbsp. butter; 1/3 c. millet; 1/3 c. quinoa; 1/3 c. bulgur wheat; 3 c. chicken stock or broth

Chicken Dairy

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Ingredients

1/4 c. dried cherries ⓘ
1/4 c. dried apricots ⓘ
1/2 c. apple juice or apple cider ⓘ
1/2 to 3/4 c. chopped onion (1 medium) ⓘ
1 Tbsp. butter ⓘ
1/3 c. millet
1/3 c. quinoa ⓘ
1/3 c. bulgur wheat ⓘ
3 c. chicken stock or broth ⓘ

Instructions

Note:
N.B. Health Food Stores carry millet, quinoa, bulgur and dried cherries.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 29.9g 38% DV

Carbs 32.1g 12% DV

Fiber 2.3g 8% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 358mg 16% DV

Potassium 264.8mg 6% DV

Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV

Vitamin C 10.7mg 12% DV

Vitamin D 0mcg

Calcium 22.3mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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