Fruited Yam Souffle
A creamy, flavorful yam souffle blended with syrup and spices, perfect as a comforting side dish for family dinners or holiday gatherings.
Ingredients
Instructions
- Beat the yams in a bowl until fluffy.
- Blend in eggs, pancake syrup, milk or light cream, ground ginger, dash of mace, and salt until well combined.
- Spoon the mixture into a greased 1 1/2-quart casserole dish.
- Bake in a preheated oven at 350°F until browned, about 45 minutes.
- Alternatively, microwave on High power for 6 minutes, then turn and microwave for an additional 6 minutes.
Tips & Substitutions
To enhance the flavor of your Fruited Yam Souffle, consider adding a splash of vanilla extract or a sprinkle of nutmeg for extra warmth. If you don't have pancake syrup, maple syrup works as a great substitute. For a creamier texture, use half-and-half instead of milk or light cream. Ensure the yams are thoroughly drained to prevent excess moisture.
Serving Suggestions
This Fruited Yam Souffle pairs beautifully with roasted meats or as a sweet side dish for holiday gatherings. Consider serving it alongside Classic Creamed Corn Au Gratin for a delightful contrast. Garnish with chopped nuts or a drizzle of additional syrup for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in the microwave for about 1-2 minutes, or until warmed through. If reheating in the oven, cover with foil and bake at 350°F until heated, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Fruited Yam Souffle contains roughly 766 calories, with 11g protein, 139g carbohydrates, and 19g fat. It is an excellent source of iron (56% of the Daily Value), calcium (53% of the Daily Value), and vitamin A (35% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 1723mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh yams instead of canned?
Yes, you can absolutely use fresh yams! Boil or bake them until tender, then mash to achieve a similar texture as canned yams. This will give your souffle a fresher taste and allow you to control the sweetness.
Is there a vegan option for this recipe?
To make this recipe vegan, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and use a plant-based syrup. You can also replace milk with almond milk or any other non-dairy milk of your choice.
What can I add to make it more festive?
For a festive touch, incorporate chopped cranberries or pecans into the souffle mixture. You could also top it with mini marshmallows that can be toasted under the broiler at the end of baking for a sweet, caramelized finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).