Fruity Coolers

Name: Fruity Coolers
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups sliced strawberries; 2 ripe bananas, sliced; 2 peeled peaches, sliced; 1 cup nonfat vanilla yogurt; 1 cup apple juice; 1 cup sparkling water

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: American

Fruity Coolers are refreshing, fruit-packed beverages perfect for hot days or gatherings, combining sweet strawberries, bananas, peaches, and a hint of vanilla yogurt for a creamy, bubbly treat.

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Ingredients

2 cups sliced strawberries ⓘ
2 ripe bananas, sliced ⓘ
2 peeled peaches, sliced ⓘ
1 cup nonfat vanilla yogurt ⓘ
1 cup apple juice ⓘ
1 cup sparkling water ⓘ

Instructions

Place 1 cup strawberries, half of the bananas, half of the peaches, 1/2 cup yogurt, 1/2 cup apple juice, and 1/2 cup sparkling water in a blender.
Process until smooth.
Pour into a tall glass.
Repeat with the remaining ingredients.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 0.2g

Carbs 41.7g 15% DV

Fiber 1g 3% DV

Sugar 31.2g 62% DV

Electrolytes

Sodium 30.8mg 1% DV

Potassium 181.8mg 4% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 12.5mg 14% DV

Vitamin D 0.3mcg 2% DV

Calcium 49mg 4% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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