Fruity Ice

Name: Fruity Ice
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 peeled oranges; 2 peeled bananas; 2 c. crushed ice; 2 c. applesauce, unsweetened; 1/2 tsp. cinnamon

Vegan Vegetarian

Prep: 10 min Serves: 4 Cuisine: American

Fruity Ice is a refreshing and delightful frozen treat that combines the vibrant flavors of oranges and bananas with the sweetness of applesauce. Perfect for warm days, this easy-to-make dish is great for families and anyone looking for a healthy, fruity snack.

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Ingredients

2 peeled oranges ⓘ
2 peeled bananas ⓘ
2 c. crushed ice ⓘ
2 c. applesauce, unsweetened ⓘ
1/2 tsp. cinnamon ⓘ

Instructions

Mix the peeled oranges and bananas in a blender.
Add the applesauce and cinnamon.
Slowly add the crushed ice while blending until smooth.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 13.3g 17% DV

Carbs 28.4g 10% DV

Fiber 1.6g 6% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 98.3mg 4% DV

Potassium 245.8mg 5% DV

Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV

Vitamin C 10mg 11% DV

Vitamin D 0.1mcg

Calcium 72.5mg 6% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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