Thousand Island Dressing

Prep: 10 min Serves: 12 Cuisine: American

Thousand Island Dressing is a creamy, tangy condiment that combines the sweetness of relish with the rich flavors of tomato and spices. Perfect for salads, sandwiches, or dipping, this dressing is a classic American staple that suits a variety of palates and occasions.

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Ingredients

  • 4 c. Miracle Whip
  • 1 can tomato soup
  • 1 Tbsp. vinegar
  • 4 Tbsp. sweet relish
  • 2 Tbsp. chili sauce
  • 1 Tbsp. sugar
  • 1 Tbsp. dry mustard
  • 1 small grated onion
  • 1 clove grated garlic

Instructions

  1. Mix all ingredients together.
  2. Makes 1 1/2 quarts.

Tips & Substitutions

For a thicker dressing, reduce the amount of Miracle Whip, or consider using Greek yogurt as a substitute for a tangy twist. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper. This dressing can also be enhanced with fresh herbs like dill or parsley. Always taste and adjust the sweetness or acidity to suit your preference.

Serving Suggestions

This Thousand Island dressing is perfect for salads, especially a classic wedge salad or alongside a fresh garden salad. It's also a great dip for veggies or can be used as a spread on sandwiches and burgers. For a fun twist, try it with a side of Hot Rolls or as a topping for a veggie platter.

Storage & Reheating

Store any leftover Thousand Island dressing in an airtight container in the refrigerator for up to one week. Give it a good stir before serving again, as ingredients may separate. Avoid freezing, as the texture can change and become watery once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Thousand Island Dressing contains roughly 139 calories, with 1g protein, 24g carbohydrates, and 3g fat.

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 2.7g 3% DV
Carbs 24.3g 9% DV
Fiber 1.1g 4% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 348.1mg 15% DV
Potassium 152.5mg 3% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 4.9mcg 1% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0mcg
Calcium 27.7mg 2% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing vegan?

Yes! To make a vegan version of Thousand Island dressing, substitute Miracle Whip with a plant-based mayonnaise. Ensure the chili sauce you use is also vegan-friendly. This way, you can still enjoy the creamy texture and flavor without any animal products.

How can I make this dressing less sweet?

If you find the dressing too sweet, reduce or omit the sugar and adjust the sweet relish to your taste. You might also add a bit more vinegar to balance the sweetness with acidity, creating a more tangy flavor profile that suits your preference.

What can I use if I don't have tomato soup?

If you don't have tomato soup on hand, you can substitute with a mixture of crushed tomatoes and a bit of sugar or ketchup to mimic the sweetness and flavor of the soup. Alternatively, a homemade tomato sauce can work as a substitute in a pinch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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