Fruity Oatmeal

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Ingredients

  • 2 cups water
  • 1 cup rolled oats
  • 1 cup chopped peeled peach
  • 1/4 cup raisins
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup milk

Instructions

  1. In a medium saucepan bring water to a boil. Stir in oats, peaches or any fruit of your choice, raisins, and cinnamon.
  2. Reduce heat and simmer, uncovered for 5 minutes, stirring occasionally.
  3. Remove from heat. Cover and let stand for 2 minutes.
  4. Put oat mixture into 4 bowls, Pour 2 tablespoons milk over each serving.
  5. Low fat and no cholesterol.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 5g 6% DV
Carbs 78.4g 28% DV
Fiber 17g 61% DV
Sugar 31.5g 63% DV

Electrolytes

Sodium 146.3mg 6% DV
Potassium 461.3mg 10% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 250.8mcg 28% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 460.3mg 35% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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