Fruity White Chocolate Bars

Name: Fruity White Chocolate Bars
Yield: 4 servings
Ingredients: 3/4 cup sliced almonds; 1 1/2 cups Brazil nuts, roughly chopped; 1 1/2 cups desiccated coconut; 1 1/4 cups dried apricots, roughly chopped; 1 cup currants; 1/4 cup all-purpose flour; 9 oz white chocolate, melted, warm; 1/2 cup apricot jam, strained; 3/4 cup honey

Vegan Vegetarian

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Ingredients

3/4 cup sliced almonds ⓘ
1 1/2 cups Brazil nuts, roughly chopped ⓘ
1 1/2 cups desiccated coconut ⓘ
1 1/4 cups dried apricots, roughly chopped ⓘ
1 cup currants ⓘ
1/4 cup all-purpose flour ⓘ
9 oz white chocolate, melted, warm ⓘ
1/2 cup apricot jam, strained ⓘ
3/4 cup honey ⓘ

Instructions

Preheat oven to 325°F. Grease a 7x11 inch rimmed baking tray and line base and 2 long sides with parchment paper, extending paper 2 inches over sides.
Combine nuts, coconut, dried fruit and flour in a large bowl. Stir in warm melted chocolate, jam and honey. Transfer to prepared pan and bake for 45 mins. Let cool in pan then cut into pieces to serve.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV

Total Fat 36.9g 47% DV

Carbs 90.8g 33% DV

Fiber 6.6g 24% DV

Sugar 41.2g 82% DV

Electrolytes

Sodium 35mg 2% DV

Potassium 690.3mg 15% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV

Vitamin C 54.4mg 60% DV

Calcium 155mg 12% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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