Frumenty
Ingredients
Instructions
- In a large pot bring the water to the boil then add the wheat.
- Simmer until the wheat is soft enough to eat.
- Next morning add the milk (or the mixture of milk and cream) and the brown sugar or honey.
- Warm it up on the stove for a few minutes, stirring well, and then serve with dried or stewed fruit.
Nutrition & Diet Analysis (per serving)
213
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).