Fry Pans

Name: Fry Pans
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 Tbsp. butter; 2 eggs, beaten; 3/4 c. sugar; 1 small pkg. dates, chopped; 1 tsp. vanilla; 2 to 2 1/2 c. Rice Krispies; 2 c. coconut; nuts (if desired)

Vegetarian Dairy

Cook: 10 min Cuisine: American

Delicious and chewy rice crispy treats with coconut and dates, perfect for satisfying sweet cravings. Easy to make and ideal for snack times or casual gatherings.

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Ingredients

3 Tbsp. butter ⓘ
2 eggs, beaten ⓘ
3/4 c. sugar ⓘ
1 small pkg. dates, chopped ⓘ
1 tsp. vanilla ⓘ
2 to 2 1/2 c. Rice Krispies ⓘ
2 c. coconut ⓘ
nuts (if desired) ⓘ

Instructions

Melt butter in a pan.
Add beaten eggs, sugar, and chopped dates. Cook until dates are soft.
Remove from heat and add vanilla, rice Krispies, and nuts if desired.
Mix well until combined.

Nutrition & Diet Analysis (per serving)

812 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 45g 58% DV

Carbs 86.1g 31% DV

Fiber 5.4g 19% DV

Sugar 25.4g 51% DV

Electrolytes

Sodium 168mg 7% DV

Potassium 674.5mg 14% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV

Vitamin C 10.1mg 11% DV

Calcium 90.5mg 7% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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