Fudge Striped Cookie Salad

Prep: 15 min Serves: 8 Cuisine: American

A creamy, fruity dessert salad with vanilla pudding, mandarin oranges, fruit cocktail, and Cool Whip, topped with crumbled cookies for a sweet, nostalgic treat perfect for gatherings.

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Ingredients

  • 2 pkg. vanilla pudding
  • 3 c. buttermilk
  • 16 oz. Cool Whip
  • 1 can mandarin oranges
  • 1 can fruit cocktail

Instructions

  1. Mix vanilla pudding and buttermilk until well blended.
  2. Add Cool Whip and mix well.
  3. Drain juice from mandarin oranges and fruit cocktail.
  4. Add drained fruits into the pudding mixture.
  5. Crumble cookies and add to the salad when ready to serve.
  6. Use some cookies to garnish the top of the salad.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 4.4g 6% DV
Carbs 33.1g 12% DV
Fiber 1g 3% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 113mg 5% DV
Potassium 109mg 2% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.3mcg 2% DV
Calcium 44.3mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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