Spunky Vegetable Pizza

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A colorful vegetable pizza featuring a crispy crust topped with vibrant vegetables and melted cheese, perfect for quick weeknight dinners or casual gatherings.

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Ingredients

  • 3/4 cup pizza sauce
  • 1 Chef Boyardee pizza mix or similar shell
  • 1 cup chopped broccoli
  • 1 cup shredded carrots
  • 1/2 cup sliced red or green bell peppers
  • 5 to 6 ounces shredded low-fat Mozzarella or Cheddar cheese

Instructions

  1. Preheat oven to 450°F.
  2. Spread pizza sauce evenly over the prepared pizza crust or cookie sheet.
  3. Arrange chopped broccoli, shredded carrots, and sliced bell peppers over the sauce.
  4. Sprinkle shredded low-fat Mozzarella or Cheddar cheese on top.
  5. Bake for 10 minutes until cheese is melted and crust is golden.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 8.9g 11% DV
Carbs 33.4g 12% DV
Fiber 8.2g 29% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 496.8mg 22% DV
Potassium 939.3mg 20% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 950mcg 100% DV
Vitamin C 16.5mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 321mg 25% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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