Fun Fruit Cocktail

Prep: 10 min

A light, creamy fruit cocktail dessert combining cottage cheese, fruit, and jello, topped with Cool Whip. Perfect for a quick, refreshing treat suitable for all ages.

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Ingredients

  • 8 oz cottage cheese
  • 1 box jello (any flavor)
  • 10 oz can fruit cocktail, drained
  • 1 small container Cool Whip

Instructions

  1. Combine cottage cheese, drained fruit cocktail, and powdered jello in a bowl. Mix well.
  2. Lightly fold in Cool Whip with a spoon until all ingredients are evenly mixed.
  3. Chill in the refrigerator for 2 hours before serving.
  4. Enjoy!

Tips & Substitutions

For a lighter version, consider using low-fat cottage cheese and sugar-free jello. You can also substitute the Cool Whip with Greek yogurt for added protein. If you want to enhance the flavor, try adding a splash of vanilla extract or a handful of chopped nuts. Experiment with different jello flavors to find your favorite combination.

Serving Suggestions

This Fun Fruit Cocktail is perfect for summer gatherings or as a light dessert after a hearty meal. It pairs beautifully with dishes like grilled chicken or fish. Consider serving it alongside something like Corn Flake Pudding for a delightful dessert spread. Garnish with fresh fruit or mint leaves for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The texture may change slightly, but it will still be delicious. Avoid freezing, as the ingredients may separate and lose their texture upon thawing. Give it a gentle stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Fun Fruit Cocktail contains roughly 326 calories, with 8g protein, 66g carbohydrates, and 3g fat. It is an excellent source of iron (60% of the Daily Value), vitamin A (41% of the Daily Value), and calcium (20% of the Daily Value), and a good source of protein and vitamin C. It also contributes 3g of dietary fiber toward your daily target.

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 3.5g 4% DV
Carbs 65.6g 24% DV
Fiber 3.5g 12% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 458mg 20% DV
Potassium 195.2mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 367.1mcg 41% DV
Vitamin C 14.7mg 16% DV
Vitamin D 2.6mcg 13% DV
Calcium 258.5mg 20% DV
Iron 10.7mg 60% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this fruit cocktail ahead of time for a party?

Yes! This recipe is perfect for making ahead of time. Prepare the fruit cocktail up to 24 hours in advance and store it in the refrigerator. This allows the flavors to meld together nicely. Just remember to give it a gentle stir before serving to refresh the ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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