Gail'S Creation

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Gail's Creation is a comforting and cheesy vegetable pasta dish, combining tender peas, sweet corn, and seashell pasta coated in melted cheddar. Smooth, creamy, and satisfying, it’s perfect for a quick family meal or a cozy dinner that appeals to all ages.

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Ingredients

  • 1 cup LeSueur peas
  • 1 cup Del Monte canned yellow corn
  • 1 cup cooked pasta seashells
  • 1 package mild Cheddar cheese

Instructions

  1. Heat peas and corn; add salt to taste.
  2. Drain peas, corn, and pasta.
  3. Reserve a small amount of liquid from each for later use.
  4. Add all three to a pot.
  5. Melt grated cheese until well coated.
  6. Add butter, salt, and pepper to taste, along with the reserved liquid.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 8.6g 11% DV
Carbs 8.5g 3% DV
Fiber 0.5g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 196mg 9% DV
Potassium 30mg 1% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 179.3mg 14% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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