No Added Fat Cornbread

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

No Added Fat Cornbread offers a light, fluffy texture with subtle corn flavor, perfect for those seeking a healthier bread option. Its simple ingredients and optional crusty bottom make it versatile for any meal, from breakfast to dinner, and suitable for vegetarians or anyone looking to reduce fat intake.

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Ingredients

  • 2 cups cornmeal (self-rising)
  • 1 cup skim milk
  • 1 tablespoon lemon juice (optional)
  • 2 egg whites
  • 1 tablespoon oil (optional)
  • Pam or Mazola baking spray

Instructions

  1. Preheat oven to 400°F.
  2. If you want the cornbread to be like buttermilk cornbread, add the lemon juice to the skim milk and let it set for about 3 minutes.
  3. Add all ingredients and stir well.
  4. Spray a nonstick baking pan with baking spray.
  5. Pour the batter into the prepared pan.
  6. Bake at 400°F until the top is brown.
  7. If you do not mind extra fat, heat 1 tablespoon of oil in a seasoned iron skillet in the oven until hot.
  8. Remove the skillet from the oven and add the batter to it.
  9. Bake until crust is crispy and top is brown.

Tips & Substitutions

For a richer flavor, consider adding herbs like chives or jalapeños to the batter. If you don't have self-rising cornmeal, you can substitute regular cornmeal and add 1 tablespoon of baking powder and 1/2 teaspoon of salt. The optional lemon juice helps mimic buttermilk, adding a slight tang. If you prefer a sweeter cornbread, a tablespoon of honey can be added.

Serving Suggestions

This cornbread pairs beautifully with vegetarian recipes like chili or a hearty vegetable stew. Serve it warm with a pat of butter or a drizzle of honey for added sweetness. For a fun twist, try it alongside Butterscotch Sauce for a dessert-like treat. It also makes a great base for cornbread stuffing.

Storage & Reheating

Store any leftover cornbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and refrigerate for up to a week. To reheat, place slices in a microwave for about 20 seconds or warm in a toaster oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of No Added Fat Cornbread contains roughly 683 calories, with 7g protein, 29g carbohydrates, and 60g fat. It is an excellent source of vitamin A (24% of the Daily Value), and a good source of vitamin C and protein.

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 60.3g 77% DV
Carbs 29.2g 11% DV
Fiber 0.6g 2% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 359mg 16% DV
Potassium 112.5mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 213.5mcg 24% DV
Vitamin C 14.8mg 16% DV
Vitamin D 1mcg 5% DV
Calcium 14mg 1% DV
Iron 1.9mg 10% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cornbread gluten-free?

Yes, you can easily make this cornbread gluten-free by using gluten-free cornmeal. Just ensure that all other ingredients, like baking spray, are also gluten-free. The texture will remain similar, and it will still be delicious.

How can I make this cornbread sweeter?

To enhance the sweetness of the cornbread, you can add 2-3 tablespoons of sugar or honey to the batter. Taste the batter before baking, and adjust the sweetness to your preference.

What can I add to give the cornbread a savory twist?

For a savory version, consider adding shredded cheese, cooked bacon bits, or diced jalapeños to the batter. These additions will give the cornbread an extra kick and flavor, making it a delightful side for your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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