Gail'S Squash

Name: Gail'S Squash
Yield: 4 servings
Ingredients: yellow squash; onion; green pepper; celery (if you want); 1/2 can diced Ro-Tel tomatoes; 1 whole egg, beaten; 1 small pkg. cream cheese; 1/2 c. Mozzarella cheese

Vegetarian Dairy

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Ingredients

yellow squash ⓘ
onion ⓘ
green pepper ⓘ
celery (if you want) ⓘ
1/2 can diced Ro-Tel tomatoes ⓘ
1 whole egg, beaten
1 small pkg. cream cheese ⓘ
1/2 c. Mozzarella cheese

Instructions

Cut up enough vegetables to make a potful.
Cook and drain. Add remaining ingredients.
Mix together well and put in baking dish.
Top with bread crumbs and 1/2 cup shredded Mozzarella cheese.
Bake at 350° for about 30 minutes.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 17.4g 22% DV

Carbs 33.6g 12% DV

Fiber 1.4g 5% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 520.8mg 23% DV

Potassium 355.5mg 8% DV

Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 159mcg 18% DV

Vitamin C 22.1mg 25% DV

Vitamin D 0.2mcg 1% DV

Calcium 269.8mg 21% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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