Gail'S Sweet-N-Sour Chicken
Gail's Sweet-N-Sour Chicken offers tender chicken baked with a buttery coating and a hint of sweetness and tang, perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a 9 x 13-inch pan, combine the butter and cubed chicken.
- Sprinkle the flour evenly over the chicken and butter mixture.
- Bake in the preheated oven until the chicken is tender and cooked through, about 35 minutes.
Tips & Substitutions
For a thicker sauce, consider adding a bit of chicken broth or orange juice to the butter and flour mixture. If you're out of butter, you can use margarine or olive oil as a substitute. Ensure the chicken is cut into uniform cubes for even cooking. Season the chicken with salt and pepper before baking for extra flavor.
Serving Suggestions
Serve Gail's Sweet-N-Sour Chicken over steamed rice or with a side of Microwaved Scalloped Potatoes for a comforting meal. It pairs beautifully with a fresh green salad or roasted vegetables, adding balance to the dish. For a complete experience, consider serving it alongside Southern Cornbread Stuffing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a baking dish and cover with foil, then warm in the oven at 325°F (165°C) until heated through. Alternatively, you can microwave it in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Gail'S Sweet-N-Sour Chicken contains roughly 697 calories, with 14g protein, 87g carbohydrates, and 31g fat. It is an excellent source of iron (30% of the Daily Value) and protein (29% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add a richer flavor and remain tender during baking. Just ensure they are cut into similar-sized pieces for even cooking, and adjust the cooking time slightly if needed.
What can I use instead of flour for a gluten-free option?
You can substitute the all-purpose flour with cornstarch or a gluten-free flour blend. Just ensure to adjust the amount as these alternatives may thicken differently. This will help maintain the dish's texture without gluten.
How can I add more flavor to this recipe?
Consider marinating the chicken in soy sauce or teriyaki sauce before baking for an extra depth of flavor. Adding garlic powder or onion powder to the flour mixture can also enhance the taste significantly. Feel free to experiment with herbs and spices that you enjoy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).