Galumpkies(Stuffed Cabbage)
Galumpkies, also known as stuffed cabbage rolls, feature tender cabbage leaves filled with a savory mixture of ground beef, rice, and onion soup, then baked in a hearty tomato sauce. This comforting dish offers a delightful combination of flavors and textures, perfect for family dinners and gatherings.
Ingredients
Instructions
- Core the cabbage and steam it by placing the cabbage in a large bowl with water.
- Microwave the cabbage on High for 10 minutes until the leaves are workable.
- Remove the cabbage, separate the leaves, and prepare for stuffing.
- In a mixing bowl, combine ground beef, Minute rice, Lipton onion soup mix, eggs, and any other seasonings desired.
- Wrap the beef mixture in the cabbage leaves, forming rolls.
- Place the stuffed cabbage rolls in a baking dish and pour the tomato soup over them.
- Bake in a preheated oven at 350°F (175°C) for about 40 minutes, until cooked through and bubbly.
Tips & Substitutions
For easier handling, freeze the cabbage head for a few hours before preparing; this softens the leaves. If you're short on time, substitute the Minute rice with pre-cooked rice or quinoa for a healthier option. Adding a splash of Worcestershire sauce to the beef mixture can enhance the flavor, reminiscent of beef recipes from various cuisines.
Serving Suggestions
Serve galumpkies with a dollop of sour cream or a sprinkle of fresh herbs like parsley for added flavor. They pair beautifully with a side of crusty bread or a light salad to balance the richness. Consider serving with a side of roasted vegetables or mashed potatoes for a comforting meal.
Storage & Reheating
Leftover galumpkies can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a covered dish in the oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave them in individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Galumpkies(Stuffed Cabbage) contains roughly 1421 calories, with 36g protein, 286g carbohydrates, and 16g fat. It is an excellent source of protein (71% of the Daily Value), iron (53% of the Daily Value), and calcium (30% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2280mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the filling?
Absolutely! You can substitute ground turkey, chicken, or even a meat alternative for a vegetarian option. Adjust cooking times as necessary, especially if using leaner meats.
How do I prevent the cabbage leaves from tearing?
To avoid tearing, make sure to steam the cabbage until the leaves are pliable. If you find some leaves are still tough, you can trim the thick vein at the bottom of each leaf to make them easier to roll.
Can I freeze the stuffed cabbage rolls?
Yes, galumpkies freeze well! Assemble the rolls and place them in a freezer-safe container with sauce. They can be frozen for up to 3 months. Thaw in the refrigerator overnight before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).