Game Hens

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

Juicy Cornish hens glazed with honey and mustard, infused with curry and paprika, served with rice and pineapple for a flavorful, elegant main dish suitable for special occasions.

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Ingredients

  • 6 Cornish hens
  • 1 1/2 cups honey
  • 1 1/2 cups prepared mustard
  • 1/3 cup lemon juice
  • 1 tablespoon curry powder
  • 1 teaspoon paprika
  • salt
  • pepper
  • 1 cup rice

Instructions

  1. Wash hens and pat dry; season with salt, paprika, and pepper. Rub lightly with oil.
  2. Combine honey, prepared mustard, lemon juice, curry powder, and pineapple; toss lightly to make stuffing mixture.
  3. Divide stuffing mixture among hens.
  4. Place hens in a roasting pan.
  5. Roast in a 350°F oven for 1 hour.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 8.1g 10% DV
Carbs 74.9g 27% DV
Fiber 23.1g 82% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 10027.8mg 100% DV
Potassium 1072.3mg 23% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 753.8mcg 84% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0mcg
Calcium 238.8mg 18% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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