Game Hens
Juicy Cornish hens glazed with honey and mustard, infused with curry and paprika, served with rice and pineapple for a flavorful, elegant main dish suitable for special occasions.
Ingredients
Instructions
- Wash hens and pat dry; season with salt, paprika, and pepper. Rub lightly with oil.
- Combine honey, prepared mustard, lemon juice, curry powder, and pineapple; toss lightly to make stuffing mixture.
- Divide stuffing mixture among hens.
- Place hens in a roasting pan.
- Roast in a 350°F oven for 1 hour.
Tips & Substitutions
For extra flavor, marinate the Cornish hens in the honey and mustard mixture for a few hours or overnight. If you don't have prepared mustard, a mix of Dijon and yellow mustard works well. Consider substituting the curry powder with a blend of turmeric and cumin for a different spice profile. To enhance the dish, try adding finely chopped fresh herbs like thyme or rosemary to the stuffing mixture.
Serving Suggestions
Serve the game hens alongside fluffy rice, which can soak up the flavorful juices. A fresh salad or steamed vegetables like green beans or asparagus pairs beautifully with this dish. For a unique twist, consider serving it with a side of Green Tomato Relish(Chow Chow) to add a tangy contrast. A chilled Blue Grapey Cooler makes a refreshing beverage choice.
Storage & Reheating
Leftover game hens can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for 20-25 minutes until warmed through. For best results, cover with foil to retain moisture. You can also shred the meat and use it in salads or sandwiches for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Game Hens contains roughly 478 calories, with 30g protein, 71g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (194% of the Daily Value), iron (114% of the Daily Value), and protein (61% of the Daily Value). Note that it is relatively high in sodium, at 1392mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of poultry instead of Cornish hens?
Yes, you can substitute Cornish hens with small chickens or even game birds like quail. Adjust the cooking time accordingly, as larger birds may require more time to roast thoroughly. Ensure that the internal temperature reaches at least 165°F for food safety.
What can I serve with the game hens?
This dish is versatile and pairs well with various sides. Consider serving it with roasted vegetables, a light quinoa salad, or creamy mashed potatoes. Additionally, a fruit-based chutney can complement the flavors nicely and add a touch of sweetness.
How do I know when the hens are done cooking?
To check if the Cornish hens are fully cooked, insert a meat thermometer into the thickest part of the thigh. The internal temperature should read 165°F. Additionally, the juices should run clear when pierced. If the juices are pink, continue roasting until they are clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).