Garbage(Aka Nacho Supreme Salad)

Prep: 10 min Cook: 15 min Cuisine: Mexican

A flavorful layered salad featuring seasoned ground beef, cheesy toppings, fresh vegetables, and salsa, perfect for casual gatherings and satisfying a crowd with bold Tex-Mex flavors.

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Ingredients

  • 2 lb. ground beef
  • 2 pkg. taco seasoning mix
  • 1 jar Cheez Whiz
  • 1 container sour cream
  • chopped lettuce
  • chopped tomato
  • 1 jar taco sauce or salsa

Instructions

  1. Cook ground beef according to taco seasoning mix directions.
  2. To serve, layer corn chips, cooked meat, Cheez Whiz, sour cream, chopped lettuce, chopped tomato, and salsa or taco sauce.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of beef for a leaner option. You can also substitute the Cheez Whiz with shredded cheese for a meltier texture. If you prefer a spicier kick, add jalapeños or diced green chilies. To enhance your dish, consider incorporating black beans or corn, which are often found in many Mexican recipes.

Serving Suggestions

Serve this Nacho Supreme Salad with a side of tortilla chips for an extra crunch. It pairs beautifully with Tio Sancho Fiesta Dip for a complete snack spread. You can also add guacamole or a fresh fruit salad for a refreshing contrast. This dish is perfect for parties or game day gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the layered ingredients in a microwave-safe dish, cover, and heat for 1-2 minutes or until warmed through. Avoid reheating multiple times to maintain freshness and quality.

Nutrition & Diet Analysis (per serving)

Each serving of Garbage(Aka Nacho Supreme Salad) contains roughly 431 calories, with 24g protein, 43g carbohydrates, and 18g fat. It is an excellent source of protein (48% of the Daily Value), vitamin A (44% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 539mg per serving (23% of the Daily Value).

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 17.8g 23% DV
Carbs 43.5g 16% DV
Fiber 2g 7% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 538.8mg 23% DV
Potassium 947.5mg 20% DV
Cholesterol 82.6mg 28% DV

Vitamins & Minerals

Vitamin A 392.4mcg 44% DV
Vitamin C 31mg 34% DV
Vitamin D 0.1mcg
Calcium 342.5mg 26% DV
Iron 3.4mg 19% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the ground beef and chop the vegetables in advance. Store them separately in the refrigerator. Assemble the salad just before serving to keep the ingredients fresh and crispy.

What can I substitute for Cheez Whiz?

If you prefer a homemade option, try using melted Velveeta cheese or a combination of shredded cheese and cream cheese for a similar creamy texture. This will give a richer flavor while still achieving that cheesy goodness.

Is this recipe suitable for vegetarians?

To make this dish vegetarian, omit the ground beef and replace it with black beans or a meat substitute like textured vegetable protein. Adjust the seasoning accordingly to maintain flavor, and enjoy a hearty vegetarian version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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