Garbanzo Spread
A creamy, protein-packed garbanzo spread with a hint of lemon and garlic, perfect for spreading on bread or crackers. Its smooth texture and savory flavor make it an ideal appetizer or snack for both casual gatherings and healthy bites. Customizable with chopped onions for added crunch.
Ingredients
Instructions
- Combine all ingredients, except chopped onion, in a blender.
- Blend until smooth.
- Pour into a bowl and add chopped onion.
- Refrigerate until ready to serve on bread or crackers.
Nutrition & Diet Analysis (per serving)
387
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).