Garden Fresh Ham And Rice Salad
A vibrant and refreshing ham and rice salad with crisp vegetables and creamy dill mayonnaise, perfect for light lunches, picnics, or casual gatherings with family and friends.
Ingredients
Instructions
- In a large bowl, combine sliced celery, sliced green onion, mayonnaise, and dill.
- Stir in the cooked, chilled rice, flaked ham, chopped cucumber, and sliced radishes.
- Serve on lettuce-lined plates.
Tips & Substitutions
For added flavor, consider substituting Greek yogurt for half of the mayonnaise. You can also use leftover grilled chicken or turkey instead of ham for a different protein option. Fresh herbs like parsley or chives can enhance the dish's flavor profile. If you'd like a bit of crunch, add some toasted nuts or seeds. This salad is versatile and can be adjusted to suit your taste preferences.
Serving Suggestions
This Garden Fresh Ham And Rice Salad is perfect as a light lunch or picnic dish. It pairs beautifully with Shirleys Green Beans or a refreshing fruit salad. For a complete meal, serve it alongside crusty bread or a simple soup. Garnish with additional fresh herbs for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors may meld together, making it even tastier on the second day. If you find the salad too dry upon reheating, add a splash of mayonnaise or a bit of lemon juice to refresh it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Garden Fresh Ham And Rice Salad contains roughly 786 calories, with 5g protein, 26g carbohydrates, and 76g fat. It is an excellent source of vitamin C (61% of the Daily Value), iron (29% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 810mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Absolutely! Brown rice can be used for a healthier option and adds a nutty flavor to the salad. Just be sure to cook it according to package instructions and allow it to cool before mixing it into the salad.
Is there a vegetarian option for this salad?
Yes, you can easily make this salad vegetarian by omitting the ham and adding more vegetables like bell peppers or grilled zucchini. You might also consider adding chickpeas or a plant-based protein for added substance.
How can I make this salad more flavorful?
To boost flavor, consider adding a tablespoon of Dijon mustard to the dressing or a squeeze of fresh lemon juice. Fresh herbs like dill or basil can also enhance the taste. Experiment with different seasonings to find your perfect balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).