Pork And Rice Bake

Cook: 60 min Cuisine: American

A hearty baked pork and rice dish featuring tender chops, flavorful onion soup, and melted cheese, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 Tbsp margarine
  • 6 pork chops
  • salt and pepper to taste
  • 1 package dry onion soup mix
  • 1 large bell pepper
  • 1 cup uncooked rice
  • 1/2 cup catsup
  • 1 tsp Worcestershire sauce
  • 2 cups boiling water
  • 1 cup grated cheese

Instructions

  1. Coat a large casserole dish with melted margarine.
  2. Place the pork chops in the dish.
  3. Season the chops with salt and pepper.
  4. Top with dry onion soup mix, chopped green bell pepper, and uncooked rice.
  5. Combine catsup and Worcestershire sauce and spread over the rice.
  6. Pour boiling water into the dish and sprinkle grated cheese on top.
  7. Cover and bake at 350°F for 1 hour.

Tips & Substitutions

For added flavor, consider marinating the pork chops in a mixture of Worcestershire sauce and catsup for an hour before cooking. If you want a quicker cooking time, use instant rice instead of uncooked rice; just adjust the water accordingly. You can also substitute the bell pepper with any favorite vegetable or even add some diced tomatoes for a more vibrant dish.

Serving Suggestions

Serve the Pork And Rice Bake alongside a fresh salad or steamed vegetables for a complete meal. It pairs beautifully with Shirley'S Green Beans for a delightful contrast. For a heartier option, consider serving with a side of cornbread or Texas Beans, Ala Fislar. This dish is perfect for family gatherings or busy weeknight dinners.

Storage & Reheating

Store leftover Pork And Rice Bake in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 2-3 minutes or until heated through. If using the oven, cover with foil and bake at 350°F for about 15-20 minutes until warmed. This dish also freezes well for future meals.

Nutrition & Diet Analysis (per serving)

Each serving of Pork And Rice Bake contains roughly 651 calories, with 14g protein, 37g carbohydrates, and 51g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 50.6g 65% DV
Carbs 36.5g 13% DV
Fiber 1.1g 4% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 412.3mg 9% DV
Cholesterol 32.7mg 11% DV

Vitamins & Minerals

Vitamin A 40.4mcg 4% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 132.9mg 10% DV
Iron 2.4mg 13% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops in this recipe?

Yes, boneless pork chops can be used in this recipe. Just ensure they are of similar thickness to bone-in chops to maintain even cooking. Adjust cooking time slightly if necessary, as boneless chops may cook faster.

Is there a way to make this dish spicier?

Absolutely! To add some heat, consider mixing in diced jalapeños or adding a few dashes of hot sauce to the catsup mixture. You can also sprinkle some crushed red pepper flakes on top before serving for an extra kick.

Can I make this recipe ahead of time?

Yes, you can prepare the dish ahead of time. Assemble all ingredients in the casserole dish, cover, and refrigerate for up to 24 hours. When ready to cook, simply add a few extra minutes to the baking time to ensure everything is heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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