Garden Shell Salad

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Ingredients

  • 8 ounces uncooked small shell pasta
  • 2 cups frozen baby peas
  • 1 cup finely chopped celery
  • 1/2 cup chopped sweet red pepper
  • 1/4 cup chopped onion
  • 2/3 cup reduced-calorie mayonnaise
  • 1 tablespoon white balsamic vinegar
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Cook pasta according to package directions, adding peas during last 2-3 minutes of cooking. Drain; rinse with cold water and drain again.
  2. In a large bowl, combine pasta, peas, celery, red pepper, and onion.
  3. In a small bowl, combine mayonnaise, vinegar, basil, mustard, salt, and pepper. Pour over pasta mixture; toss to combine.
  4. Cover and refrigerate at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 24.6g 31% DV
Carbs 27.6g 10% DV
Fiber 13.2g 47% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10198.8mg 100% DV
Potassium 913.8mg 19% DV

Vitamins & Minerals

Vitamin A 186.5mcg 21% DV
Vitamin C 40.5mg 45% DV
Calcium 626.8mg 48% DV
Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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