Garden-Topped Red Snapper

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: Mediterranean

A vibrant baked red snapper topped with a flavorful pesto and vegetable medley, perfect for a wholesome, easy-to-prepare seafood dish suited for family dinners or gatherings.

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Ingredients

  • 1/2 cup pesto
  • 3 tablespoons lemon juice
  • 1 medium carrot, chopped
  • 1 leek, chopped
  • 2 tablespoons firm margarine or butter

Instructions

  1. Preheat oven to 375°F.
  2. Mix pesto, lemon juice, chopped carrot, and chopped leek in a bowl.
  3. Cut margarine into small pieces.
  4. Place the mixture in a 13 x 9 x 2-inch rectangular baking dish.
  5. Place the fish on top of the margarine pieces in the dish.
  6. Spread the vegetable mixture over the fish.
  7. Cover the dish and bake for 40 minutes or until the fish flakes easily with a fork.

Tips & Substitutions

For a twist on this dish, consider using homemade basil pesto from Extra Virgin Delight for a fresher flavor. If you don’t have leeks, green onions can be a great substitute. To enhance the dish, add a pinch of red pepper flakes for heat or fresh herbs like parsley to brighten the flavors just before serving.

Serving Suggestions

Serve the Garden-Topped Red Snapper with a side of steamed asparagus or a light salad like Maggie'S Pasta And Shrimp Salad for a complete meal. Drizzle with additional lemon juice or a dollop of sour cream for added creaminess. This dish pairs beautifully with Mediterranean recipes that highlight fresh vegetables and herbs.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes until heated through, ensuring the fish remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Garden-Topped Red Snapper contains roughly 317 calories, with 3g protein, 10g carbohydrates, and 30g fat. It is an excellent source of vitamin A (31% of the Daily Value).

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 29.7g 38% DV
Carbs 10.3g 4% DV
Fiber 2.2g 8% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 343.6mg 15% DV
Potassium 368.6mg 8% DV

Vitamins & Minerals

Vitamin A 276mcg 31% DV
Vitamin C 1.1mg 1% DV
Calcium 95.6mg 7% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen red snapper for this recipe?

Yes, you can use frozen red snapper. Just ensure it is fully thawed before cooking. Place it in the refrigerator overnight to defrost, or use the quick-thaw method by sealing it in a plastic bag and submerging it in cold water for about 30 minutes.

What can I substitute for pesto if I don’t have any?

If you're out of pesto, you can make a quick substitute by blending fresh basil, garlic, olive oil, and nuts like pine nuts or walnuts. Alternatively, a store-bought sun-dried tomato spread can also work in a pinch, adding a different flavor profile.

How do I know when the fish is done cooking?

The fish is done when it flakes easily with a fork and is opaque throughout. For precise cooking, use a food thermometer; the internal temperature should reach 145°F. Avoid overcooking to maintain the fish's moisture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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