Garden Vegetable Chowder

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty and creamy vegetable chowder featuring zucchini, tomatoes, corn, and melted cheeses, perfect for comforting family meals and vegetable lovers alike.

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Ingredients

  • 1 1/2 cups zucchini or yellow crookneck squash
  • 1/3 cup margarine
  • 1 medium onion, chopped
  • 1 tablespoon onion powder
  • 2 tablespoons parsley flakes
  • 1 teaspoon basil
  • 1/3 cup flour
  • 1/4 teaspoon pepper
  • 1 chicken bouillon cube
  • 1 teaspoon lemon juice
  • 3 cups water
  • 1 package frozen corn
  • 1 can evaporated milk
  • 6 medium tomatoes, seeded and chopped
  • 1 pound American cheese, shredded

Instructions

  1. Cut the zucchini or yellow crookneck squash lengthwise and slice into 1/4 inch slices.
  2. Melt margarine in a Dutch oven over medium heat.
  3. Stir in the sliced squash, chopped onion or onion powder, parsley flakes, and basil. Simmer for 8 minutes.
  4. Stir in flour and pepper; cook until bubbly, then remove from heat.
  5. Stir in the chicken bouillon cube, lemon juice, and water.
  6. Heat the mixture, stirring constantly, until it reaches a boil.
  7. Add the frozen corn and heat to boiling, then simmer for 8 minutes.
  8. Stir in evaporated milk and chopped tomatoes.
  9. Heat the chowder to almost boiling, then add the shredded American cheese and sharp Cheddar cheese.
  10. Stir constantly until the cheese is melted and the chowder is smooth.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 38g 49% DV
Carbs 58.1g 21% DV
Fiber 3.5g 13% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 1237mg 54% DV
Potassium 626.3mg 13% DV
Cholesterol 47.8mg 16% DV

Vitamins & Minerals

Vitamin A 240.5mcg 27% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0.6mcg 3% DV
Calcium 525.5mg 40% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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