Garlic And Herb Potato Salad

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A vibrant and creamy potato salad featuring red potatoes, fresh herbs, radishes, and a tangy yogurt-based dressing, perfect for light lunches or summer gatherings.

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Ingredients

  • 4 cups grated new red potatoes
  • 1 tablespoon reduced-calorie mayonnaise
  • 1 clove garlic, minced
  • 1 teaspoon thyme
  • 3 tablespoons plain low-fat yogurt
  • 1 1/2 tablespoons Dijon mustard
  • 2 teaspoons fresh basil or 1/2 basil leaves
  • 1/2 cup sliced radishes

Instructions

  1. Place potatoes in a medium saucepan and cover with water; bring to a boil.
  2. Cover, reduce heat, and simmer for 15 minutes or until tender.
  3. Drain the potatoes.
  4. Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, garlic, basil, and thyme; blend well.
  5. In a medium bowl, combine the cooked potatoes, yogurt mixture, and radishes.
  6. Toss lightly to coat.
  7. Serve warm.

Tips & Substitutions

For a creamier texture, consider using full-fat mayonnaise instead of reduced-calorie. If you prefer a lighter flavor, substitute the yogurt with sour cream or Greek yogurt. Fresh herbs can be adjusted according to your taste; dill or parsley can also be delicious alternatives to basil and thyme. Make sure to not overcook the potatoes to maintain their texture.

Serving Suggestions

This Garlic and Herb Potato Salad pairs beautifully with grilled meats or fish for a complete meal. It also makes a refreshing side dish for picnics or barbecues. For a heartier option, serve alongside a slice of Pineapple Beet Cake for dessert, balancing the savory flavors with something sweet.

Storage & Reheating

Store any leftover potato salad in an airtight container in the refrigerator for up to three days. To reheat, gently warm in the microwave for a short time, just until warmed through, and avoid overheating to prevent the salad from becoming mushy. This dish is best enjoyed fresh but can be tasty cold as well.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic And Herb Potato Salad contains roughly 119 calories, with 7g protein, 17g carbohydrates, and 6g fat. It is an excellent source of iron (151% of the Daily Value), calcium (53% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of potassium and protein. It also contributes 12g of dietary fiber toward your daily target.

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 5.7g 7% DV
Carbs 16.5g 6% DV
Fiber 11.8g 42% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 853.6mg 18% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 26.1mcg 3% DV
Vitamin C 2.5mg 3% DV
Calcium 687.1mg 53% DV
Iron 27.2mg 100% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this potato salad ahead of time?

Yes, you can prepare the potato salad a day in advance. Just be sure to store it in the refrigerator in an airtight container. The flavors will meld together nicely overnight, but if you prefer a fresher taste, you can add the radishes just before serving.

What kind of potatoes work best for this recipe?

New red potatoes are ideal due to their waxy texture, which holds up well when boiled. However, you can also use Yukon Gold potatoes for a creamier consistency. Avoid starchy potatoes like Russets, as they may become mushy in this salad.

Can I add other vegetables to this salad?

Absolutely! Feel free to add other vegetables like diced cucumbers, bell peppers, or green onions for extra crunch and flavor. You can also experiment with adding peas for a pop of color and sweetness in your Garlic and Herb Potato Salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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