Garlic Chicken And Sausage

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty garlic chicken and sausage bake featuring savory flavors, perfect for a flavorful family dinner or casual get-together with friends.

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Ingredients

  • 1 lb. boneless, skinned chicken breast
  • 1 lb. Italian sausage
  • 2 to 4 garlic cloves
  • chopped parsley

Instructions

  1. Place chicken in a 1-quart casserole dish with a lid.
  2. Place garlic slices on top of the chicken.
  3. Sprinkle chopped parsley over the garlic.
  4. Top with Italian sausage links.
  5. Cover and bake at 350°F for 1 hour or until done.
  6. Alternatively, microwave on high for 10 minutes, rotate dish 1/2 turn, and cook an additional 10 minutes or until done.

Tips & Substitutions

For added flavor, consider marinating the chicken in olive oil, lemon juice, and herbs for a few hours before cooking. You can substitute the Italian sausage with turkey sausage for a lighter option, or use chicken sausage for a more uniform flavor. Adjust the garlic to your taste; if you love garlic, feel free to add more cloves.

Serving Suggestions

This dish pairs beautifully with a simple green salad or roasted vegetables for a balanced meal. You can also serve it over rice or pasta to soak up the delicious juices. For a refreshing touch, consider a side of Strawberry And Chicken Salad to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with a damp paper towel to retain moisture, and microwave in short intervals until heated through. Alternatively, reheat in the oven at 350°F until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Chicken And Sausage contains roughly 623 calories, with 37g protein, 64g carbohydrates, and 24g fat. It is an excellent source of protein (74% of the Daily Value), iron (31% of the Daily Value), and potassium (31% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1282mg per serving (56% of the Daily Value).

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 36.8g 74% DV
Total Fat 24.2g 31% DV
Carbs 64.4g 23% DV
Fiber 3.2g 12% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 1282.4mg 56% DV
Potassium 1453.9mg 31% DV
Cholesterol 48.5mg 16% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 34.5mg 3% DV
Iron 5.7mg 31% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken if you prefer. Just be aware that it may result in a slightly greasier dish, and you might want to adjust the cooking time accordingly to ensure the chicken cooks through.

What can I do if I don't have fresh garlic?

If fresh garlic isn't available, you can use garlic powder as a substitute. One clove of fresh garlic is roughly equivalent to 1/8 teaspoon of garlic powder. Adjust to taste, but fresh garlic will provide a more robust flavor.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the dish a day in advance, cover it tightly, and refrigerate until you're ready to bake. Just allow it to come to room temperature before cooking, or add a few extra minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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